Workshops & Events • Strand

Upcoming Personal Development Workshops & Events in Strand

Vision board, personal and professional development, and brain-based workshops; practical, warm, and professionally facilitated, in a safe group setting.

Upcoming workshops

Only upcoming dates are shown here; past and sold-out events should not appear on this page.

DATE TBC

Mini Wellbeing Retreat

A short, immersive reset combining movement, coaching tools, and whole-person wellbeing practices.

90 Beach Rd, Strand
R Price TBC
Innermost Wellbeing is a body-based, nervous-system informed and coaching environment for healthy or fairly healthy people who want to feel lighter, clearer, calmer, stronger, and more connected to themselves.

What to expect at an Innermost Wellbeing workshop

Innermost workshops are practical, warm, and professionally facilitated. They combine neuroscience-informed content, personal development tools, and real-world application in a safe group setting.

Innermost Wellbeing often collaborates with other professionals to bring together different areas of expertise, so each workshop offers practical tools, fresh insight, and real support for whole-person wellbeing.