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WELLNESS STUDIO • STRAND

Wellness Studio Sessions in Strand, Body Roll, Red Light & More

A powerful fusion of targeted physical movement and advanced therapeutic technology, from deep cellular repair and lymphatic drainage to non-invasive body sculpting and muscle strengthening. All sessions are by appointment only, so every client gets calm, focused attention. You do not need to be fit, slim, or sorted before you arrive.

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Heavy legs? Puffy body? Tight hips?

Body Roll - lymph flow & fascia release

A guided infrared rolling session that stimulates lymph flow, circulation and fascia release, so your body can feel lighter, looser and more comfortable again. It’s not a hard workout — it’s a supportive reset for active bodies and anyone who sits for long hours.

  • Heavy legs, puffiness, swelling or water retention
  • Tight hips, stiff legs, lower-back tension and sore muscles
  • Helpful for runners, cyclists, golfers, gym-goers and active recovery
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Glow. Recover. Reset.

Red Light Therapy - skin, recovery & cellular calm

Targeted red and near-infrared light supports cells, skin, muscles, joints and the nervous system, from skin glow and collagen support to muscle recovery and deep rest. Can be booked stand-alone or added to any Innermost session.

  • Skin glow, collagen support and healthy ageing
  • Muscle recovery, joint comfort and inflammation support
  • Low energy, stress, burnout or nervous-system overload
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Red Light Therapy offers multiple treatment modes designed to support different wellness goals — from skin glow and collagen support to muscle recovery, inflammation support, deep rest and cellular energy.

Leak when you laugh, cough or jump?

Pelvic Floor Chair - private, non-invasive support

Your pelvic floor supports your bladder, bowel, posture, lower back, hips, balance and confidence. The chair activates and strengthens these muscles while you sit fully clothed, private, non-invasive, and surprisingly easy. Helpful for women, men, new moms, menopause support, and active bodies alike.

  • Leak a little when laughing, coughing, sneezing or jumping
  • Feel weak or disconnected in the lower core
  • Support after childbirth, menopause or prostate-related concerns
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Not ready for the gym?

Rebounding - low-impact lymph & circulation movement

A gentle, low-impact way to get your body moving again, without pressure, intimidation or complicated exercise. Used as a playful body reset to support lymph flow, circulation, balance, energy and confidence.

  • Beginners who want to start moving again
  • Feel intimidated by gyms or hard workouts
  • Rebuilding fitness, confidence and body rhythm
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Rebounding is used as a playful body reset to support lymph flow, circulation, balance, energy and confidence.
HiMagWave S Neo uses advanced RF warmth and electromagnetic muscle stimulation to support body shaping, muscle activation and toning — in a non-invasive session with no needles, no surgery and no gym intimidation.

Sculpt. Strengthen. Tighten.

Advanced Sculpt & Tone - body sculpting & muscle toning

Powered by HIFEM + RF technology

A non-invasive body-contouring and muscle-toning treatment, no needles, no surgery, no gym intimidation. Best used alongside movement and nutrition as part of a structured plan, not as a stand-alone quick fix. Especially helpful after weight loss, pregnancy, or in midlife body changes.

  • Softness around the tummy, arms, thighs or buttocks
  • Muscle tone, core strength and body confidence
  • A private, guided body-sculpting plan
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Tummy · Thighs · Arms · Back · Love handles

FatFreezing - targeted support for stubborn areas

You’re eating better, moving more, feeling more in control, but some areas still feel stuck. FatFreezing is a focused, non-miracle tool for people already doing the work, best combined with hydration, nutrition and movement.

  • Best for clients close to their lifestyle rhythm, not a weight-loss replacement
  • Works alongside hydration, nutrition and movemenT
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FatFreezing is a targeted body-contouring treatment designed to support stubborn areas as part of a healthy lifestyle rhythm.
Body Composition Scan gives you a clearer picture of what is happening inside your body — so we can support your goals with more confidence and less guessing.

Stop guessing. Start measuring.

Body Composition Scan, know what's changing

The scale only tells you one number. Your scan gives a clearer picture: fat, muscle, hydration, visceral fat and metabolic age, so we can support your goals with more confidence and less guessing. A simple starting point before Body Roll, Red Light Therapy, Fat Freezing, Advanced Sculpt & Tone, or Pelvic Floor Chair sessions.

  • Body fat, muscle mass and hydration indicators
  • Visceral fat level and metabolic age
  • Progress beyond the scale
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