Body Roll — Lymph Flow & Fascia Release in Strand
Body Roll helps wake up your body’s natural flow. It supports lymph movement, circulation, fascia release, relaxation, and body awareness — without needing a hard workout.
- Women and men who feel stiff, swollen, heavy, inflamed, sore, or sluggish.
- Ideal for people who sit for long hours, those with water retention, active people needing fascia release.
- Clients wanting lymph and blood flow support
Red Light Therapy — Cellular Recovery & Inflammation Support, Strand
Red Light Therapy uses specific wavelengths and HZ (pulse) of light to support cellular energy, recovery, circulation, skin health, and relaxation. Many clients describe it as deeply calming and restorative.
- People who want to support recovery, inflammation, skin health, energy, circulation, healthy ageing, and nervous-system relaxation.
- Especially useful for people who feel inflamed or depleted, or those combining it with Body Roll or Pelvic Floor sessions.
Pelvic Floor Chair — Non-Invasive Pelvic Floor Treatment, Strand
You sit fully clothed while the chair stimulates deep pelvic floor and core muscle contractions. It is non-invasive, discreet, and supportive for pelvic floor awareness and strengthening. You do not have to feel embarrassed. This is a safe, private space.
- Women and men who want to strengthen and reconnect with their pelvic floor muscles.
- Especially helpful after childbirth, during menopause, for bladder weakness, or for those who leak when laughing, coughing, or exercising.
- Men: prostate health, erectile dysfunction, performance confidence
Rebounding — Low-Impact Lymph & Circulation Movement, Strand
Rebounding is fun, low-impact movement that helps you get your body moving again in a way that feels playful and achievable. It supports circulation, lymph flow, energy, balance, and confidence.
- Beginners, women who feel intimidated by gyms, people wanting gentle movement.
- Clients rebuilding fitness.
- People needing lymph flow support.
HImagwave — Body Contouring & Muscle Stimulation Support, Strand
HImagwave supports toning, shaping, and muscle activation. It is a support tool for clients who are already actively participating in their wellbeing journey.
- Clients wanting additional body-contouring and muscle-stimulation support as part of a structured wellbeing plan.
- Best used alongside movement, nutrition, and consistent habits — not as a stand-alone treatment.
FatFreeze — Targeted Body Contouring in Strand
FatFreeze works best when combined with movement, hydration, nutrition, and consistency. It is not a quick fix or a miracle. It is a targeted treatment for clients who are already doing the work.
- Healthy or fairly healthy clients who want targeted body-contouring support in specific areas.
- Not a weight-loss replacement — ideal for clients close to their lifestyle rhythm with stubborn areas.
Tanita Body Composition Scan — Know Your Body Beyond the Scale Strand
The Tanita Scan helps you understand your body better — weight, muscle mass, body fat, hydration indicators, and other useful markers. It gives us a practical starting point and helps track progress more meaningfully. Many clients begin their Innermost Wellbeing journey with a free or introductory Tanita Scan.
- Anyone who wants clarity about what is happening in their body — not just a number on the scale. Ideal as a starting point or progress tracker.
