The easiest way to book is to send a WhatsApp message or book through the Fresha booking app. After you reach out, Reneé will ask a few simple questions to understand what you need and guide you to the best first step.

Yes. Reneé offers an initial conversation or discovery call where appropriate — telephonically, by WhatsApp, online, or in person. For many clients, the first step is a free or introductory Tanita Body Composition Scan.

Most enquiries receive a same-day response during business hours. If Reneé is in session, she will respond as soon as she is able to give your enquiry proper attention.

Studio sessions (Body Roll, Red Light Therapy, Pelvic Floor Chair, Rebounding, Tanita Scans) range from 15 to 90 minutes. Coaching and breakthrough sessions are typically 60 or 90 minutes. Online coaching is also available.

This depends on your goals and programme. Some clients come once a week; some come two or three times a week. Some combine studio sessions with online coaching check-ins. Reneé will recommend a frequency that makes sense for you.

Both. In-person sessions take place at Innermost Wellbeing on Beach Road, Strand. Coaching, accountability, and certain programmes are available online. Hybrid options are also available.

Coaching is future-focused and practical — it helps you set goals and move forward. Training is skills-based — it teaches tools like emotional regulation and communication. Therapy-informed support uses Reneé's social work background to understand the whole person. When something is outside our scope, we refer appropriately.

Sessions start from R250. Combination packages and reset programmes are also available. Reneé always recommends the most appropriate starting point, not the most expensive option.

Yes. Reneé operates within a professional and ethical framework. Information shared in sessions is treated with complete respect and discretion.

No. Innermost Wellbeing is a wellbeing studio and coaching environment — not a medical, psychiatric, or clinical treatment facility. We do not diagnose, treat, or replace medical care. When clients need specialist support, we refer appropriately.

No. Innermost Wellbeing is a wellbeing studio and coaching environment — not a medical, psychiatric, or clinical treatment facility. We do not diagnose, treat, or replace medical care. When clients need specialist support, we refer appropriately.