WELLBEING STUDIO • STRAND

For the person who is tired of quick fixes and ready to feel like themself again.

Innermost Wellbeing helps individuals reconnect with their bodies, energy, confidence, and emotional wellbeing, through coaching, body-based wellness technology, movement, accountability and personalised support.

Not sure where to start? Begin with a free consultation.

Wellbeing studio in Strand, body, mind & healthy ageing

Innermost Wellbeing is a wellbeing studio for individuals who are ready to prevent problems, rebuild healthy habits, improve their energy, support healthy ageing, and reconnect with themselves.

We are not doctors, and we do not replace medical care. Our work supports the body through movement, circulation, lymph flow, muscle activation, relaxation, red light therapy and guided coaching.

Body-based & technology-supported wellness

Body roll, red light therapy, pelvic floor chair, rebounding, HighmagWave, cryo body contouring.

Coaching: mindset & emotion regulation

Vision board, breakthrough sessions, stress awareness, nervous-system support.

Accountability

Body composition, progress check-ins, reset programmes, personalised support.

Healthy ageing

Muscle preservation, prevention-focused, whole-person, strength support, no quick fixes.

Who our wellbeing studio is for

You feel tired, bloated, inflamed, or foggy, and you are not sure why.

You have tried diets, gyms, and programmes, but nothing has lasted.

You struggle with bladder weakness, poor lymph flow, low energy, or body confidence.

You have lost touch with yourself and want to reconnect.

You want a personalised plan, not a one-size-fits-all approach.

You are ready to take responsibility for your wellbeing without shame or pressure.

You are an athlete or train seriously, and want faster recovery, better mobility, and support for muscle repair between sessions.

How we support your wellbeing

Wellness Studio

Advanced physical recovery, body contouring, lymphatic drainage, and non-invasive strengthening for a total-body reset.

Mindset & whole-brain insight

Practical coaching, emotional regulation, NBI brain profiling, and breakthrough sessions for clearer choices.

Employee wellness

Stress awareness, emotional regulation, and lifestyle resets for healthier, more resilient teams.

Vision board workshops

DBT-informed group sessions for self-awareness, stress skills, and personal reset in a supportive environment.

Your journey, your pace

You do not have to commit to a full programme before you start.

How Innermost was born

Innermost Wellbeing started in a double garage with seven rebounders, a few brave individuals, and a shared desire to reclaim our lives.

What began as a simple 12-week movement challenge soon became something much deeper, dealing with confidence, lymph flow, circulation, stress, and the need to feel like ourselves again.

Reconnect with yourself, no shame, no pressure

You do not have to be fit, confident, thin, healed, disciplined, or sorted before you reach out. So many people wait until they feel better before asking for support — but often, support is the very thing that helps them feel better.

You can arrive tired. You can arrive unsure. You can arrive feeling disconnected, inflamed, overwhelmed, or simply not yourself anymore.

Sometimes the first step is not a big breakthrough. Sometimes it is a conversation. A body scan. A gentle session. A moment where someone listens properly and helps you see that there is still a way forward."

Reneé Phoenix Van Wyk, Innermost Wellbeing