COACHING &NBI
Life Coaching, NBI Brain Profiling & Breakthrough Sessions in Strand
Many people are not sure what they need. That is completely normal. At Innermost Wellbeing, we help you choose the right support and start exactly where you are.
In-person studio sessions in Strand, alongside flexible online and hybrid coaching options for clients nationwide.
What is NBI brain profiling & how does it help you?
NBI stands for Neethling Brain Instruments. It helps people understand their thinking preferences, how they naturally process information, make decisions, communicate, solve problems, and approach life.
Knowing your brain profile can help you stop judging yourself and start working with your natural strengths.
Why do I think the way I think?
Why do I communicate like this?
Why do I avoid certain tasks?
Why do I clash with certain people?
Why do I thrive in some environments and feel drained in others?
What life coaching at Innermost Wellbeing involves
Coaching is future-focused and practical. It helps you clarify where you are, where you want to go, what is blocking you, and what steps you need to take next.
Coaching at Innermost may include mindset, values, habits, vision board work, emotional responsibility, self-sabotage patterns, accountability, confidence, and life direction.
Coaching, training or therapy-informed support, which do you need?
Coaching
Future-focused. Helps you clarify goals, remove blocks, and take practical next steps.
Training
Skills-based. Teaches emotional regulation, communication, boundaries, and wellbeing habits.
Therapy-informed support
Person-centred. Understands the whole person, history, systems, behaviour, and emotional wellbeing.
When we refer
When a client needs medical, psychiatric, trauma, or specialised therapeutic support, we refer appropriately.
Vision board & breakthrough coaching for goal clarity
Ideal for clients who want to reconnect with who they are becoming, clarify their next chapter, and move beyond self-sabotage or emotional blocks.
Available as individual coaching, small groups, workshops, or corporate wellness sessions.
Coaching session formats, online & in-person options
60-minute individual coaching
Online or in-person. Weekly or fortnightly.
90-minute breakthrough coaching
Deeper work, limiting beliefs, identity, values, vision.
Online coaching & accountability
Available for clients who cannot attend in person.
Corporate NBI & wellness workshops
Team development, NBI profiling, communication, and wellbeing training.
Book a coaching session
Start with a single session or a discovery conversation — Reneé will help you choose the right format.