Body Roll — Lymph Flow & Fascia Release in Strand
Heavy Legs? Puffy Body? Tight Hips?
Some days your body doesn’t feel “fat” — it feels heavy, tight, swollen, stiff or stuck.
Body Roll is a guided infrared rolling session designed to help stimulate lymph flow, circulation and fascia release, so your body can feel lighter, looser and more comfortable again.
It’s not a hard workout.
It’s a supportive body reset for women, men and active bodies who want to move better, feel less puffy, recover well, and reconnect with their body.
- For heavy legs, puffiness, swelling or water retention
- For tight hips, stiff legs, lower-back tension and sore muscles
- Ideal if you sit for long hours or feel sluggish in your body
- Supports lymph flow, circulation, fascia release and relaxation
- Helpful for runners, cyclists, golfers, gym-goers and active clients needing recovery, and mobility
Advanced Red Light Therapy for Skin, Recovery, Energy & Cellular Calm, Strand
Glow. Recover. Reset.
Some treatments work on the surface. Red Light Therapy works deeper — supporting your cells, skin, muscles, joints and nervous system through targeted red and near-infrared light.
At Innermost Wellbeing, our Red Light Therapy offers multiple treatment modes designed to support different wellness goals — from skin glow and collagen support to muscle recovery, inflammation support, deep rest and cellular energy.
Many clients describe the session as warm, calming and restorative — like giving the body permission to soften, repair and recharge.
Red Light Therapy can be booked as a stand-alone session or added to selected Innermost treatments for a deeper body reset.
- Skin glow, collagen support and healthy ageing
- Muscle recovery, joint comfort and inflammation support
- Low energy, stress, burnout or nervous-system overload
- Circulation support and cellular energy
- Deep rest, relaxation and post-treatment recovery
- Clients combining it with Body Roll, Pelvic Floor Chair or HiMagWave sessions
Pelvic Floor Chair — Private, Non-Invasive Support for Women, Men & Active Bodies, Strand
Leak When You Laugh, Cough or Jump?
Most people think pelvic floor support is only for women after childbirth — but it’s not.
Your pelvic floor is part of your deep core system. It supports your bladder, bowel, posture, lower back, hips, balance and confidence.
At Innermost Wellbeing, the Pelvic Floor Chair helps activate and strengthen these hidden muscles while you sit fully clothed. It is private, non-invasive, discreet and surprisingly easy.
This is not just about fixing a problem.
It’s about prevention, strength, confidence and quality of life.
Helpful for:
Women • Men • New moms • Menopause support • Seniors • Runners • Cyclists • Golfers • Gym-goers • Dancers • Active bodies
- Ideal for people who: Leak a little when laughing, coughing, sneezing, running or jumping
- Ideal for people who: Feel weak or disconnected in their lower core
- Ideal for people who: Sit for long hours and struggle with posture or lower-back strain
- Ideal for people who: Want support after childbirth, menopause or prostate-related concerns
- Ideal for people who: Feel pelvic heaviness, weakness or lack of control
- Ideal for people who: Want to prevent small issues from becoming bigger ones
Rebounding — Low-Impact Lymph & Circulation Movement, Strand
Not ready for the gym? Feeling stiff, sluggish, heavy or unfit?
Rebounding is a gentle, low-impact way to get your body moving again — without pressure, intimidation or complicated exercise.
At Innermost Wellbeing, rebounding is used as a playful body reset to support lymph flow, circulation, balance, energy and confidence. It’s simple, fun and surprisingly effective — especially when your body needs movement, but your mind says, “please don’t make me do a hard workout.”
- Beginners who want to start moving again
- Individuals who feel intimidated by gyms
- Individuals rebuilding fitness, confidence and body rhythm
- Individuals who feel sluggish, heavy or low in energy
- Lymph flow and circulation support
- Balance, coordination and gentle core activation
- A light warm-up before or after selected Innermost sessions
HiMagWave S Neo RF + HIFEM body-contouring technology, Strand
Tone. Shape. Strengthen.
HiMagWave S Neo uses advanced RF warmth and electromagnetic muscle stimulation to support body shaping, muscle activation and toning — in a non-invasive session with no needles, no surgery and no gym intimidation.
- Softness around the tummy, arms, thighs or buttocks
- Muscle tone and body confidence
- Extra support alongside movement and nutrition
- A stronger-looking, firmer body
- A private, guided body-contouring plan
FatFreezing for Stubborn Areas in Strand
Tummy • Thighs • Arms • Back • Love Handles
You’re eating better. Moving more. Feeling more in control.
But there may still be areas that feel stuck — the tummy, thighs, arms, back or love handles.
FatFreezing is a targeted body-contouring treatment designed to support stubborn areas as part of a healthy lifestyle rhythm.
It’s not a miracle treatment. It’s a focused tool for people who are already showing up for their body — and want extra support where effort alone is not giving the shape they want.
- Best for clients close to their lifestyle rhythm — not as a weight-loss replacement
- Works beautifully alongside hydration, nutrition, movement and body-confidence support
Body Composition Scan — Stop Guessing, Start Measuring, Strand
Know what’s changing in your body beyond the bathroom scale
The scale only tells you one number.
It does not tell you if you are losing fat, holding water, building muscle, losing muscle, or simply feeling stuck because your body is changing in ways you cannot see yet.
At Innermost Wellbeing, your Body Composition Scan gives you a clearer picture of what is happening inside your body — so we can support your goals with more confidence and less guessing.
It is a simple, quick starting point for anyone wanting to improve body shape, weight, strength, energy, confidence or general wellbeing.
This is ideal before starting Body Roll, Red Light Therapy, FatFreezing, HiMagWave, Pelvic Floor Chair sessions or a lifestyle reset.
Your scan may help you understand:
- Body fat and muscle mass
- Hydration and body water indicators
- Visceral fat level
- Metabolic age
- Progress beyond the scale
- Where to focus your wellness plan next
